In 100 g (Grams) of Horned melon (Kiwano) there is 147 IU of Vitamin A, IU. Change amount

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Vitamin A, IU

Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Horned melon (Kiwano).

Fish oil, cod liver	100000 IU
Moose, liver, braised (Alaska Native)	96000 IU
Beef, New Zealand, imported, variety meats and by-products, liver, raw	94398 IU
Walrus, liver, raw (Alaska Native)	81200 IU
Peppers, sweet, red, freeze-dried	77261 IU
Veal, variety meats and by-products, liver, cooked, braised	70564 IU
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	70046 IU
Carrot, dehydrated	68466 IU
Chives, freeze-dried	68300 IU
Veal, variety meats and by-products, liver, cooked, pan-fried	66989 IU
Lamb, New Zealand, imported, liver, cooked, soaked and fried	66240 IU
Parsley, freeze-dried	63240 IU
Lamb, New Zealand, imported, liver, raw	51447 IU
Spices, paprika	49254 IU
Spices, pepper, red or cayenne	41610 IU
Duck, domesticated, liver, raw	39907 IU
Veal, variety meats and by-products, liver, raw	39056 IU
Seal, ringed, liver (Alaska Native)	36600 IU
Turkey, all classes, liver, cooked, simmered	35836 IU
Peppers, pasilla, dried	35760 IU

Horned melon (Kiwano)

Horned melon (Kiwano) is a type of Fruits and Fruit Juices. The most significant nutrients in Horned melon (Kiwano) are listed below.

Water	88.97 g	88.97%
Energy (calorie)	44 kcal
Energy (joule)	183 kJ
Protein	1.78 g	1.78%
Total lipid (fat)	1.26 g	1.26%
Ash	0.44 g	0.44%
Carbohydrate, by difference	7.56 g	7.56%
Calcium, Ca	13 mg	0.01%
Iron, Fe	1.13 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	37 mg	0.04%
Potassium, K	123 mg	0.12%
Sodium, Na	2 mg
Zinc, Zn	0.48 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.039 mg
Vitamin C, total ascorbic acid	5.3 mg	0.01%
Thiamin	0.025 mg
Riboflavin	0.015 mg
Niacin	0.565 mg

Nutrients in Horned melon (Kiwano)